The "Live Well" Pledge

Today, I will try to feed myself when I am hungry.

Today, I will try to be attentive to how foods taste and make me feel.

Today, I will try to choose foods that I like and that make me feel good.

Today, I will try to honor my body's signals of fullness.

Today, I will try to find an enjoyable way to move my body.

Today, I will try to look kindly at my body, and to treat it with
love and respect.

Excerpted from Eat Well: For your Self, For the World.

Download a copy of the Live Well Pledge for printing.